3 Minute Read
Reviewed By: Nichole Salisbury, RN and International Board Certified Lactation Consultant
One of the main reasons for establishing National Breastfeeding Month was to dispel myths about breastfeeding that have persisted for decades. Here are a few common misconceptions about nursing:
Myth 1: If breastfeeding is difficult, you’re doing something wrong.
Although babies do have an instinct to latch on and nurse, a learning curve is normal. It can take time and practice for you and your baby to master the most comfortable and effective nursing position — and it’s okay if you need help getting started.
Myth 2: Sore nipples are unavoidable when breastfeeding.
With the right positioning and support, it’s possible to breastfeed without experiencing irritation. If you develop sore nipples, a certified lactation consultant will help you determine the cause and work with you to make adjustments that help reduce discomfort.
Myth 3: Women who breastfeed can’t take any medications.
While it’s true that some medications can be passed along when you nurse, there are ways for mothers who need medication therapy for chronic conditions and illnesses to safely follow their treatment plans and breastfeed. Your health care provider can often recommend a special dosing schedule or prescribe a safer drug that you can take while breastfeeding.
Myth 4: It’s impossible to return to work and keep breastfeeding.
Many workplaces now have breastfeeding-friendly policies for new moms, so check with your employer about what’s available. There may be a designated space for pumping — or for nursing, if you can arrange to have a friend or family member bring your baby to work. You may also be able to work from home or switch to flex scheduling to accommodate feedings. In addition, it may be possible to introduce formula for some feedings.
Your employer, lactation consultant and healthcare provider can help you come up with solutions to facilitate your return to work. Don’t hesitate to reach out for support.
Myth 5: Breastfeeding makes babies too clingy.
Like children and adults, babies have their own personalities. Some are naturally clingy, while others are not. Breastfeeding is unlikely to affect this trait — but it can give you a chance to strengthen your mother-child bond.
Myth 6: If you can’t start breastfeeding immediately, it won’t work.
Starting breastfeeding within the first hour after birth can make getting started easier because your baby’s latching reflex is very strong immediately after being born. But that doesn’t mean you’ll lose your chance to breastfeed if you’re unable to try right away, especially if you have the support of a lactation consultant.
Myth 7: You can only eat bland foods while you’re breastfeeding.
Mothers can enjoy a variety of foods while breastfeeding, although it’s usually necessary to limit caffeine and alcohol. In some cases, babies do react to certain foods, such as cow’s milk or peanuts, but some babies have no sensitivities at all. Your healthcare provider and lactation consultant can give you advice on what to look for to identify potential sensitivities, so you can modify your diet accordingly if necessary. But chances are, you can still enjoy those spicy tacos!
Seek Help from a Broward Health Lactation Consultant
If you encounter any difficulties while breastfeeding, you don’t have to face them alone. A certified lactation consultant from Broward Health can offer personalized advice and guidance to help you meet any challenges and breastfeed with success.
Broward Health offers extensive support for breastfeeding families. We have IBCLC-certified lactation consultants on staff who are available for prenatal breastfeeding classes and education, inpatient visits while you’re in the hospital and private outpatient visits once you’re back home. We even host free weekly breastfeeding support groups.